Choco-Avocado Keto Mousse
A velvety keto mousse that combines rich cacao with creamy avocados for a luxurious dessert.
Did you know?
Did you know that avocados are fruit, not a vegetable? Their healthy fat content makes them a keto superstar!
Indulge in the rich, velvety texture of Choco-Avocado Keto Mousse, a dessert that transcends the typical keto fare to bring you a lush, satisfying end to any meal. This dish is not just a treat for your taste buds but also a nod to the innovative spirit of ketogenic cuisine.
Imagine the Aztecs, the first to unlock the potential of cacao, meeting the modern-day health-conscious epicure. They would marvel at how we've adapted their treasured ingredient into a concoction that's both indulgent and aligned with stringent dietary standards. Using ripe avocados, a treasure of healthy fats, and combining them with the deep flavors of cacao, this mousse is a testament to the timelessness of chocolate and the ongoing evolution of dietary preferences.
Ingredients
The following ingredients marry the richness of cacao with the creaminess of avocados, creating a delightful keto-friendly mousse.
Cacao powder is not just chocolate in its raw form, but it's also packed with antioxidants and has a rich history dating back to the Mayans and Aztecs.
- 2 ripe avocados, peeled and pitted
- 40 grams of cacao powder, unsweetened
- 50 milliliters of coconut milk, full-fat
- 2 tablespoons of erythritol, powdered
- 1 teaspoon of vanilla extract
- A pinch of salt
- Whipped cream, sugar-free (optional for garnish)
- Cacao nibs (optional for garnish)
Steps
Follow these simple steps to whip up your Choco-Avocado Keto Mousse in no time.
- In a food processor, blend the avocados until smooth.
- Add the cacao powder, coconut milk, powdered erythritol, vanilla extract, and a pinch of salt to the blended avocados. Blend until you achieve a mousse-like consistency.
- Taste the mixture and adjust the sweetness if needed.
- Divide the mousse into serving dishes and refrigerate for at least 1 hour, allowing it to set and chill.
- Before serving, garnish with a dollop of sugar-free whipped cream and a sprinkle of cacao nibs, if desired.
Add some extra love
Ensure your avocados are perfectly ripe for the creamiest texture. Use a touch of espresso powder to deepen the chocolate flavor.
Recipe Remix:
Your Twist, Your Taste
Whether you would like to swap out an ingredient, make it vegan, or just mix things up, let's get creative and remix this recipe!
Your kitchen, your rules. Let's play.
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