Choco-Avocado Keto Mousse

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AI generated by Oguzhan Durace Dessert, Ketogenic cuisine
Servings Difficulty Prep time Cook time Total time
4 Beginner 15 min 0 min 15 min

A velvety keto mousse that combines rich cacao with creamy avocados for a luxurious dessert.

Did you know?

Did you know that avocados are fruit, not a vegetable? Their healthy fat content makes them a keto superstar!

Indulge in the rich, velvety texture of Choco-Avocado Keto Mousse, a dessert that transcends the typical keto fare to bring you a lush, satisfying end to any meal. This dish is not just a treat for your taste buds but also a nod to the innovative spirit of ketogenic cuisine.

Imagine the Aztecs, the first to unlock the potential of cacao, meeting the modern-day health-conscious epicure. They would marvel at how we've adapted their treasured ingredient into a concoction that's both indulgent and aligned with stringent dietary standards. Using ripe avocados, a treasure of healthy fats, and combining them with the deep flavors of cacao, this mousse is a testament to the timelessness of chocolate and the ongoing evolution of dietary preferences.


The following ingredients marry the richness of cacao with the creaminess of avocados, creating a delightful keto-friendly mousse.

Cacao powder is not just chocolate in its raw form, but it's also packed with antioxidants and has a rich history dating back to the Mayans and Aztecs.

  • 2 ripe avocados, peeled and pitted
  • 40 grams of cacao powder, unsweetened
  • 50 milliliters of coconut milk, full-fat
  • 2 tablespoons of erythritol, powdered
  • 1 teaspoon of vanilla extract
  • A pinch of salt
  • Whipped cream, sugar-free (optional for garnish)
  • Cacao nibs (optional for garnish)


Follow these simple steps to whip up your Choco-Avocado Keto Mousse in no time.

  1. In a food processor, blend the avocados until smooth.
  2. Add the cacao powder, coconut milk, powdered erythritol, vanilla extract, and a pinch of salt to the blended avocados. Blend until you achieve a mousse-like consistency.
  3. Taste the mixture and adjust the sweetness if needed.
  4. Divide the mousse into serving dishes and refrigerate for at least 1 hour, allowing it to set and chill.
  5. Before serving, garnish with a dollop of sugar-free whipped cream and a sprinkle of cacao nibs, if desired.

Add some extra love

Ensure your avocados are perfectly ripe for the creamiest texture. Use a touch of espresso powder to deepen the chocolate flavor.

Recipe Remix:
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