Take a delicious journey through history with overnight oats enriched with vanilla, honey, and citrus.
Did you know?
Oats were one of the earliest cereals cultivated by mankind, and soaking grains is a practice that dates back thousands of years!
Overnight oats: a simple, no-cook method of making oatmeal that has taken breakfast tables by storm in recent years. But did you know the concept of soaking oats is deeply rooted in history? Our ancestors often soaked grains for easier digestion and quick meal preparation. Let's take a trip back in time with our modern take on this age-old practice. Imagine a peasant preparing for a labor-intensive day; they'd soak grains overnight to save precious morning time, unwittingly making the first version of our beloved overnight oats. Fast forward to today, and we've transformed this necessity into a canvas for culinary creativity. With this recipe, you'll combine the wholesome goodness of oats with the luxurious flavors of vanilla and honey, and the fresh zest of citrus—elements that have traveled through time to your spoon. In every bite, taste the merging of simplicity and sophistication, echoing the evolution of this dish through the ages. Enjoy the ease of the past with the taste of the present!
Ingredients
The magic begins the night before with these simple yet versatile ingredients. Remember, the keys to the perfect overnight oats are patience and your personal touch.
The humble oat is more than just a cereal grain; it's a historical superfood that's sustained generations with its rich nutritional profile.
- 100g rolled oats
- 240ml almond milk or milk of choice
- 2 tbsp Greek yogurt
- 1 tbsp honey, or to taste
- 1/2 tsp vanilla extract
- A pinch of salt
- Zest of 1 orange
- Fresh berries for topping
- A sprinkle of chia seeds (optional)
- A few mint leaves for garnish (optional)
Steps
Prepare to embark on the easiest journey to a sumptuous breakfast. Your morning self will thank you!
- In a medium-sized mixing bowl, combine the rolled oats with the milk of your choice.
- Stir in the Greek yogurt, ensuring it's well distributed throughout the oats.
- Drizzle in the honey and add the vanilla extract, then season with a pinch of salt. Mix it all together.
- Add the zest of an orange for a refreshing twist and integrate well with the oat mixture.
- Divide the oats mixture into two jars or bowls, seal or cover, and refrigerate overnight (or at least 8 hours).
- In the morning, give the oats a good stir. If the mixture is too thick for your preference, add a splash more milk to achieve your desired consistency.
- Top your creamy oats with fresh berries, a sprinkle of chia seeds, and mint leaves for an extra boost of flavor and nutrition.
Add some extra love
Customize your oats by adding a dollop of nut butter or a handful of chopped nuts for added texture and energy-boosting fats.
Recipe Remix:
Your Twist, Your Taste
Whether you would like to swap out an ingredient, make it vegan, or just mix things up, let's get creative and remix this recipe!
Your kitchen, your rules. Let's play.
Not what you were looking for?
If this was not what you were looking for,
you can always create your own recipe!
Have You Brought This Dish to Life?
Spread the flavor by sharing your experience, tips, and rating with our food-loving community!