Tofu Scramble: A Protein-Packed Vegetarian Brunch

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Published by fandango Breakfast, Vegan cuisine
0
Servings Difficulty Prep time Cook time Total time
4 Beginner 10 min 15 min 25 min

Switch up your morning routine with a vegan-friendly tofu scramble filled with savory umami flavor.

Did you know?

Tofu belongs to the bean curd family and is made from soy milk curds that are pressed into blocks and then cooled. It is a staple food of Chinese cuisine and is a super versatile ingredient with unlimited possibilities.

Switch up your morning routine with this delicious take on a classic scramble. Full of savory umami flavor, this vegan-friendly tofu scramble is a great substitute for traditional eggs, and its warm, comforting taste is sure to add life to your mid-morning routine. Caramelized onions and fresh scallions are cooked in a combination of soy sauce, rice vinegar, and ginger, which adds subtle zing. Enjoy with your favorite accompaniments or serve over your favorite toast for a hearty breakfast or brunch fit for a king!

Ingredients

  • 1 teaspoon oil
  • 1 small onion, diced
  • 1 block firm tofu, crumbled
  • 1 teaspoon soy sauce
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon ground ginger
  • 1 tablespoon finely chopped scallions
  • Salt and pepper, to taste

Steps

  1. Heat oil in a pan over medium-high heat.
  2. Add onion and cook until softened, about 3 minutes.
  3. Add crumbled tofu and cook until lightly golden and just beginning to crisp, about 5 minutes.
  4. Add soy sauce, rice vinegar, ginger, scallions, salt, and pepper, stirring to combine. Taste and adjust for seasonings as needed.
  5. Cook until heated through and serve warm with your favorite accompaniments. Enjoy!

Add some extra love

To enhance the flavor of the tofu scramble, try adding some diced bell peppers or mushrooms to the pan before adding the tofu.

Recipe Remix:
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Whether you would like to swap out an ingredient, make it vegan, or just mix things up, let's get creative and remix this recipe!
Your kitchen, your rules. Let's play.

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