A hearty and comforting Ghanaian peanut butter beef stew infused with rich flavors.
Did you know?
Nkatenkwan is often enjoyed with a side of fufu or rice, making it a staple dish in Ghanaian cuisine, celebrated for its rich flavors and comforting properties.
Let me take you on a culinary journey to the heart of Ghana with a dish that comforts as it nourishes: Nkatenkwan, a sumptuous Peanut Butter Beef Stew that exudes warmth from the first simmering bubbles to the last savory spoonful. Picture yourself in a bustling Ghanaian kitchen, the air rich with spices as a melody of chop, sizzle, and stir plays in the background.
This stew marries the richness of groundnut paste with the heartiness of beef and layers of vegetables, creating a tapestry of textures and flavors. The tomatoes meld into a luscious base, while the carrots and potatoes bring earthiness and starchy satisfaction. Heat from the ginger and chili wakes up the palate, and each bite is a gentle reminder of the timeless tastes of West Africa. With a base of fragrant stock, each ingredient contributes to a chorus of flavors that will sing comfort to your soul.
Ingredients
- 500g beef chuck, cut into cubes
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 fresh chili, chopped (optional for heat)
- 400g can of chopped tomatoes
- 2 tablespoons tomato paste
- 500ml beef stock
- 200g natural peanut butter (groundnut paste)
- 2 large carrots, chopped
- 2 medium potatoes, peeled and cubed
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper to taste
- Fresh coriander (cilantro) for garnish
Steps
- Season the beef cubes with salt and pepper.
- Heat oil in a large pot and brown the beef cubes. Remove and set aside.
- In the same pot, add onions, garlic, ginger, and chili, sautéing until soft.
- Stir in the chopped tomatoes and tomato paste, cooking until it thickens slightly.
- Pour in the beef stock and add the browned beef back to the pot.
- Whisk in the peanut butter until well combined, bringing to a gentle boil.
- Add the carrots, potatoes, cumin, and coriander, then reduce the heat and simmer for about 1.5 to 2 hours.
- Adjust the stew's seasoning with salt and pepper to your taste.
- Serve hot, garnished with fresh coriander.
Add some extra love
For a creamier texture and enhanced flavor, let the stew sit for an hour after cooking before reheating gently and serving.
Recipe Remix:
Your Twist, Your Taste
Whether you would like to swap out an ingredient, make it vegan, or just mix things up, let's get creative and remix this recipe!
Your kitchen, your rules. Let's play.
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