Succulent salmon with a sweet and spicy mango-chili glaze, inspired by the sun-kissed coasts of West Africa.
Did you know?
Salmon isn't native to West Africa, but the use of mango in cuisine is widespread. Mango trees grow abundantly in Ghana, and their fruit is used in everything from spicy chutneys to sweet desserts.
Imagine the golden hues of a Ghanaian sunset caressing your palate with every bite of this succulent Mango-Chili Glazed Salmon. Every part of this dish reflects a journey: the sweetness of ripe mangoes represents the luscious West African coasts, while the warmth of the chilies hails from the vibrant markets of Accra where spices scent the air and invigorate the soul. This dish marries the freshness of the sea with the tropical kiss of mangoes, accompanied by a subtle, thrilling heat from the chili. It's a dish that promises not just a meal, but an experience; an enchanting culinary voyage straight to the heart of Ghana's spirited flavor profile, tailored to bring joy to any dinner table.
Take your senses on a journey with this beginner-friendly recipe, which fuses the rich essence of Ghanaian heritage with a universally adored tenderness of well-prepped salmon. As you let the glaze simmer and the salmon cook to perfection, close your eyes and envision bustling Ghanaian coastlines, the laughter of local fishmongers, and the zesty spirit of West African cuisine.
Ingredients
- 4 salmon fillets (about 150g each)
- 1 ripe mango, peeled and cubed
- 1 small red chili, finely chopped
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 2 garlic cloves, minced
- 1 teaspoon grated ginger
- Salt to taste
- Freshly ground black pepper to taste
- 2 tablespoons olive oil
Steps
- Preheat your oven to 200 degrees Celsius and line a baking tray with parchment paper.
- Pat dry the salmon fillets with paper towels and season them with salt and black pepper.
- Place the salmon fillets on the prepared tray.
- In a blender, combine the mango, red chili, honey, soy sauce, lime juice, garlic, and ginger, and blend until smooth.
- In a small saucepan, heat the olive oil over medium heat and pour in the mango-chili mixture.
- Let the glaze simmer for about 5 minutes until it thickens slightly, stirring occasionally.
- Generously brush the glaze over the salmon fillets, reserving some for serving.
- Bake the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.
- Serve the salmon with a drizzle of the remaining glaze and your choice of side – jasmine rice, steamed vegetables, or a fresh salad.
Add some extra love
For an extra layer of flavor, you can add a splash of dark rum to the glaze while it's simmering. This will introduce a subtle, smoky sweetness that complements the mango and chili.
Recipe Remix:
Your Twist, Your Taste
Whether you would like to swap out an ingredient, make it vegan, or just mix things up, let's get creative and remix this recipe!
Your kitchen, your rules. Let's play.
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